Barley, Corn, Red Pepper, and Green Onion Pilaf

 

i've tried my fair share of barley recipes and until now i have just been unable to embrace this little grain- however, this tasty recipe from bon appetit's little booklet of recipes from around the world changed my view. . .the barley (which we ate as a side with sautéed chicken cutlets) was nutty and almost like a very healthy fried rice (this might be a stretch) with lots of green onions and other veggies to add flavor and crunch.

Recipe adapted from Bon Appetit- Tastes of the World (Middle East):

Makes 6 servings 

Ingredients:

1 tbls olive oil

1 large red pepper, chopped

2 bunches green onions, chopped, divided

11/2 cups pearl barley

2 141/2 oz. cans vegetable broth or chicken broth

2 cups frozen corn

1/2 cup sliced basil 

-Heat oil in heavy medium saucepan over medium-high heat. Add chopped bell pepper and half of green onions and sauté until tender, about 5 minutes. Add barley and stir to coat with olive oil. Add vegetable broth and bring to a boil, stirring occasionally. Reduce heat, cover, and simmer until barley is tender stirring occasionally about 40 minutes. Add corn and stir until heated through, about 5 minutes. Mix in sliced basil and remaining green onions. Season to taste with salt and pepper and serve.

So for all of you trying desperately to eat something other than brown rice all the time . . .here is your chance . . . .

Comments

[Paichcinderella]

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[healthy eating recipe]

very natural food...