Breaded Flounder Fillets

I can't remember where i first read this easy way to bread chicken or fish but it has changed my my life. . .forget all the dipping in egg and flour. . . all you need to do is brush on mustard or honey mustard, whatever you prefer, and then dip in bread crumbs. . .so much easier and less dishes and then you have a wonderful mustard flavor to the fish or chicken. 

Makes for a super quick week night meal. . . i think i mustard, bread crumb and bake chicken cutlets probably once a week. . .

here is a look at a flounder fillet which was basted in honey mustard (i usually use annie's organic honey mustard), dipped in panko (i add salt and pepper to the panko) and then pan fried in just a little olive oil:

 

as for sides, a very lazy salad of cut cucumber with left over rice worked just fine.